Probably the most pervasive problem that trauma survivors deal with is not being believed on account of not sounding, looking, acting or thinking how people think a victim should in the aftermath of the trauma. If we smile or laugh, we’re lying because we should be grief stricken. If we cry hysterically, we’re acting because we’re over the top. If we stumble over our words, … Continue reading Who Are You Calling a Liar? Parkland Shooting Edition
I’ve mentioned a couple of times now that I have a dissociative disorder. A derealization disorder, in fact. Which means that when my dissociative disorder is triggered, nothing around me seems real. Sometimes things literally look like movie sets and sound stages to me. I can’t even watch movies when it’s bad because when everything already looks fake, bad acting takes on a whole new meaning. When it comes to dealing with people, it’s like being locked inside a glass bubble where sounds can get through, but they’re muffled and removed from much of their meaning somehow. I read an article about it once which described disrealization as the loneliness disease. Obviously you can’t connect with anyone when you have a hard time even seeing them as real.
Because my dissociative disorder started by the time I was 17 months old, I grew up with no conscious experience of being able to consistently see other people as real. I just assumed that this was what it was like to be human. It certainly explained the way people treated each other; if the people around you feel like objects, then you’re going to treat them like objects, right? But I knew that other people actually are real, even when they don’t feel real. And I knew what it was like to be treated like objects. I didn’t want other people to feel like that, so I decided that part of growing up and being fully alive must include learning to see other people as real rather than as actors in my environment.
Probably around age 11 I started just watching people, trying to imagine what it must be like to be them. I would watch the way they reacted to things and think, “why did they have that reaction and not a different one?” After I became a committed Christian in early adolescence, I became more intentional about it. I’d pick out people who seemed the least real, the most scary or the least appealing and think about what it might be like to be them. I’d look for things to love about them. In the process, I learned to see people as real. And to this day, whenever I notice that they don’t seem real to me anymore, I make myself really look and think about and try to imagine loving them.
Of course, I wasn’t diagnosed with the dissociative disorder until the summer of 2014, so I didn’t know that the rest of y’all didn’t need to spend nearly so much time thinking about other people in order to remember that they are real. Apparently it’s happens instinctively and unconsciously for some people. Who knew? Thankfully, I was motivated by the teaching to love our enemies and the least to really work at dealing with the problem. And then some, because I am an American after all. If a little is good, more must be better. Continue reading “All People Are Real”
So, yesterday, I started writing about pain. In particular I wrote about the pain fallacy – that is the idea that the more pain you have in your life, the more pain you are capable of dealing with. As I said, in this view, our tolerance for pain is like a muscle which gets strengthened with use. However, we know for a fact that often just the opposite is true. People who have already dealt with a lot of pain are often less able to cope with additional challenges than others. Today I want to go back to that muscle analogy and explain why this is.
Now, the idea that pain tolerance operates like a muscle is actually a pretty good one. Infants are born with basically no pain tolerance. But after 15 years of dealing with bumps, bruises, the odd illness, hunger pang and injury, you often end up with a kid with ridiculously high pain tolerance. He can practically rip half his flesh off in a dirt bike accident and continue goofing around for hours without stopping to tend to his wounds. A kid who was once devastated to be denied another scoop of ice cream works through the loss of a dear pet or even a relative like a champ. Clearly, pain tolerance, like a muscle, does get stronger with time and use. The problem is that not all use is created equal and not all challenges have the same results.
When you life weights, the goal is to create tiny tears in the muscle by forcing it to bear a weight greater than its current capabilities. Your body then creates additional muscle tissue to fill that gap and heal the muscle, thus increasing the strength of the muscle. But anyone who knows anything about building muscle will warn against attempting to lift too much or tax your muscles too heavily, lest you cause damage which is destructive rather than helpful. Continue reading “When Muscles Get Damaged”