What Every Parent Needs To Know About Spanking

If you’re ever at a loss for how to piss a lot of people off in one fell swoop, criticize parents for spanking. That will do it every time. I don’t exactly understand it, but there are a lot of people who are really, really attached to the idea that spanking is a good thing and no amount of research, data or reasoning will convince them otherwise. Because “I was spanked and I turned out OK!”*

I should say upfront that I’m not an anti-spanking purist. I have swatted a child on the bum a time or two myself and don’t anticipate that being what they end up seeking counseling for. However, over the last couple of decades we’ve learned an enormous amount about how our neural system operates that we were not aware of before. And whatever your current ideas about spanking are, we now know things that our parents and grandparents didn’t about the design of the human body which every parent should be aware of before they decide to use spanking as a discipline method with their children.

The first thing you need to know is that when you spank a child, you trigger their autonomic fight or flight reaction. It’s automatic and the child has no control over it. You can train them to suppress signs of this neurological state such as crying, pulling away or facial expressions of distress, but the underlying physiological reaction will remain the same. The thing to understand about the fight or flight response is that it is the same whether you’re facing off with a deadly viper or a large adult with a belt in hand. Whether you think that a fight or flight response is an appropriate reaction to spanking or not makes not one whit of difference. It’s the way our fearfully and wonderfully made neurological system works and is not under a child’s control.

What happens in a fight or flight state is that our bodies are flooded with stress hormones which increase respiration and heart rates. We often begin to sweat. Hormones stimulate energy to be released to the muscles. When a person’s fight or flight response has been triggered, their hippocampus – the part of their brain responsible for rational thought, decision making and learning – is no longer fully connected to the rest of the brain. The primitive, reptilian part of the brain takes over, allowing us to take in more information through our senses and respond quickly, without having to stop and think. All of this is designed to give us the best chance of surviving in a dangerous situation.

This fight or flight response is programmed and we do not control it. And it activates just the same regardless of the threat being faced is real or not. The fact that you’re spanking a child and not trying to hunt and eat them doesn’t make a great deal of difference to your child’s neurological system, which is, like the rest of their body, more delicate and less fully developed than in an adult. So although it’s likely not your intention, when you threaten or spank your child, you are putting them into a neurological state designed to protect them in the event of a saber tooth lion attack. Which may not actually be the relationship dynamic you want to foster.

But even if you are one of those parents who believe that making your child afraid of you is a good thing, there’s the practical implication of sending your child into a fight or flight state to consider. As I mentioned above, one of the things that happens in this state is that the thinking, learning, reasoning part of your brain goes off line. Obviously this is completely counter-productive for parents hoping to teach a child something. To the extent that you are teaching them, you are creating an aversion response. So the child may develop an aversion to whatever it is which triggered the punishment but it will not actually teach them anything deeper than that.

The other problem is that triggering this fight or flight response excessively will cause the response to be activated more easily. Which makes sense on two levels. One is that because of brain plasticity, every time you activate a specific neural pathway, you make it stronger. The stronger a neural pathways is, the more easily the brain defaults to it. And if you’re living in an environment in which your life is regularly endangered, responding to danger quickly gives you the best chance of survival. But when it’s a parent triggering this response, this adjustment is maladaptive. Children who experience it are going to be more fearful, more anxious, more hyper-vigilant, etc. If it’s happening often enough or over a long enough period of time, a process called kindling starts in which the neural pathways become so excitable that they will engage even in the absence of any perceived threat. All of this increases the likelyhood that the child will go on to suffer from disorders like anxiety, OCD and depression because their brains slip into fight or flight mode too easily.

Those people who advocate to spank until the child is fully compliant and repentant, as certain “Christian” teachers claim should be the end result of a spanking, are actually engaging the next step of the body’s autonomic response to danger: collapse/freeze. Collapse is what happens after the fight or flight response fails to resolve the dangerous situation. You see this in animals when they are cornered by a predator and they respond by playing dead. The collapse response is meant to be a deterrent (most predators won’t eat already dead animals). It also provides some psychic protection to the animal from the experience of being cornered and eaten.

The way collapse works in the body is this: as I mentioned above, when in a fight or flight state, our body is flooded with hormones which cause a surge of energy. When we cross over to collapse, the body essentially turns off its responsiveness to those hormones and shuts the system down. At this point, the hypocampus as well as the parts of the brain responsible for memory creation are almost fully disengaged. Cellular metabolism and responsiveness to hormonal signals slows. The child is working on auto pilot. This is a normal, protective response designed to protect us from traumatic situations. Dealing with your own parents isn’t supposed to be a traumatic situation. Even if the kid’s mouthed off first.

If collapse works and the danger passes, the body then sets about returning its neurological system to a normal state. Remember, a collapse state is characterized by the disengagement of significant parts of the brain which now need to be brought back online. There’s also the issue of all those energy producing hormones and the energy itself which are still coursing through the body. And at the cellular level, metabolic functioning is greatly reduced in a collapse state as the brain has signaled the muscles not to use the excessive energy created in the fight or flight state.So all that energy needs to be discharged, mental focus needs to be regained, and normal cellular functioning needs to resume.

In animals this neurological reset process looks like shaking, running in circles, jumping around and engage in other behaviors to work off the energy producing hormones created in the fight or flight state. In humans, this discharge will often look like sobbing hysterically, shaking, moving, screaming, throwing or slamming objects and doing other things that parents generally don’t let their children do after a spanking. This means that the child’s nervous system never has the chance to return to a normal state. Stress hormones remain in their bloodstream long after the event has passed, focusing and learning takes more effort and cellular use of energy and response to hormonal signals remains muted.

As is the case when a child’s fight or flight response is triggered excessively, when a child is pushed to the point of collapse, that strengthens the neural pathways responsible for executing the collapse state, causing it to happen more quickly in response to lower and lower levels of stimulation. Children who are brought to the point of collapse repeatedly may enter into a persistent state of collapse where all of their reactions are muted and they are no longer fully engaging with the world around them. Parents who discipline this way will often believe that because their children are quiet, compliant and still, these are signs that the “discipline” is working. Children who experience this are at high risk for Complex (Developmental) PTSD and dissociative disorders.

Now, some of you are protesting that this all sounds rather alarmist and cataclysmic in light of the fact that we’re talking about spanking a child. It’s not like parents are holding their children over a pit of hungry hyenas and threatening to drop them in or beating them with baseball bats, after all. (Hopefully) But we must not forget that just like children’s bodies are more delicate than adults and require special care, their nervous system are also more delicate and require special care.

At any rate, like I said, I’m not an anti-spanking purist. I have swatted my kids on the bum now and again. But people who are strong proponents of spanking generally don’t understand what it is they are actually doing to their children. Yes, you can get a quiet, compliant, still child by spanking if that’s your goal. However it comes at the cost of doing often permanent damage to this amazing nervous system which God gave us. There are many, many other discipline methods that parents can use to actually teach their children, help them develop self-control and proper behavior without running the risk of messing up the functioning of their neurology.

If you are a parent who would like to learn about alternatives to spanking, below is a list of resources compiled by Tricia Wilson that you can use:

Websites

Books

  • Conscious Discipline by BeckyBailey, https://consciousdiscipline.com/?sT…
  • How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber & Elaine Mazlish https://goo.gl/9U9cHl
  • Scream Free Parenting: The Revolutionary Approach to Raising Your Kids by Keeping Your Cool by Hal Runkel https://goo.gl/gW6SVB
  • Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm, and Collected by Susan Stiffelman goo.gl/qnCOeK
  • Parenting With Presence: Practices for Raising Conscious, Confident, Caring Kids by Susan Stiffelman goo.gl/Mc7VTx
  • Unconditional Parenting: Moving From Rewards and Punishment to Love and Reason by Alfie Kohn goo.gl/n57O2D
  • Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting by Laura Markham goo.gl/RwPgFM
  • Heaven on Earth by Sharifa Oppenheimer goo.gl/8YYK6m
  • Beyond the Rainbow Bridge: Nurturing Our Children From Birth to Seven by Barbara Patterson and Pamela Bradley goo.gl/BLJfMU
  • Time In When Time Out Doesn’t Work by Jean Illsey Clarke goo.gl/Z4OAqj
  • Rest, Play, Grow: Making Sense of Preschoolers by Deborah McNamara and Gordon Neufeld goo.gl/z7DOsY
  • 1-2-3 Magic by Thomas Phelan goo.gl/k30E45
  • The Connected Child by Dr. Karyn Purvis goo.gl/WecbdJ
  • No Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind by Daniel Siegel and Tina Bryson goo.gl/HYYROi
  • Parenting From the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive by Daniel Siegel goo.gl/3QAITW
  • Playful Parenting: An Exciting New Approach to Raising Children That Will Help You Nurture Close Connections, Solve Behavior Problems, and Encourage Confidence by Lawrence Cohen goo.gl/lUibDP
  • The No-Cry Discipline Solution: Gentle Ways to Encourage Good Behaviour Without Whining, Tantrums, and Tears by Elizabeth Pantley goo.gl/FK0tPb

*My 21 year old son has the perfect snarky response to the people who the “I turned out OK” argument in favor of spanking: “you think it’s ok for full grown adults to hit small children. Clearly you didn’t turn out that ok.”

 

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Why Donald Trump Talks the Way He Does – and Why It Works

Back in college, I made some halfway decent money selling high end knives in people’s homes. One of the perks of the job was that the company provided us with some pretty high quality training in sales, time management, motivation and the like. The managers were big fans of people like Tony Robbins, Dale Carnegie and Steven Covey and took turns giving talks sharing what they were learning from them with us. While the company’s business model was actually kind of bullshit, the training has served me well over the years.

Like at one of our training events, a manager explained that human beings have these things called mirror cells in our brains. And these mirror cells cause us to instinctively imitate each other. This is why small children imitate the people around them and why we are so susceptible to peer pressure – our brains are programmed and have special cells dedicated to the task of imitation. Further, these mirror cells are closely associated with empathy which in turn leads to bonding and a sense of closeness with another human being.

And then he explained a little trick which we could use to exploit this feature of human neurology/psychology in order to gain control of a situation with another person. If you match a person’s emotional energy levels, this tends to activate their mirror neurons. Because you’re mirroring their energy. Once you’ve done this, you have activated the brain’s automatic impulse to imitate and can actually lead the person into the emotional state you want them to be in. So if a person comes in panicking and you initial response is to match their state of panic, you can then gently de-escalate your own emotional energy to a calmer state and the person will usually instinctively follow your lead and calm down much more quickly than if you try to calm them down directly. It’s a nifty trick if you’re a decent person simply looking to help someone in distress, encourage someone or otherwise positively influence them.

Or you can, as my manager explained, use this trick to sell people knives. All you have to do is match their emotional energy and they will instinctively respond positively to you and more easily follow your lead. Nod when they nod, smile when they smile, mirror back their body language and everything in their instinctive brain will be telling them to like and trust you. The trick is particularly helpful when dealing with objections since you start by agreeing with the objection which is unexpected so any defense they have prepared will be sidestepped while the mirror reaction is activate. Then you can often lead them from that point of resistance to the point of saying yes.

Like I said, nifty trick. Unless you don’t actually want or can’t afford high end knives. Then you might think it’s a dirty trick. But probably not. People really hate to admit when they’ve been manipulated into acting against their best interests. So more often than not, customers who bought knives they didn’t actually want or couldn’t afford will set about justifying their decision to purchase knives to themselves and anyone who attempts to chastise them. They will recall the times they meant to start cooking more and decide that the knives are perfect for making that happen. They will admire the various features I pointed out to them and repeat the benefits I showed them to themselves while using them. In fact, everyone in the house will know why the handle is shaped the way it is because the person who bought them will tell anyone who will listen about it. They will push away any thoughts of the expense by reminding themselves that these knives are a once in a lifetime investment that they will use everyday if they actually start cooking like they always meant to. And they will remember all the items they wanted but didn’t purchase to assure themselves that they were actually quite restrained and frugal when in fact I had just sold a $70 knife to people who literally didn’t own furniture.

So what does this have to do with the way Donald Trump talks and why it works? Well, the thing is the dynamic I describe above is well known to most sociopaths. In fact, it’s a tactic that the most skilled of them uses at all times. People who have spent time close to or studied sociopaths often note that they seem to be acting all the time. The reason is that these people habitually mirror the emotional states of people around them in order to maintain their control over their interactions with them. Because there is literally nothing more important to a sociopath than being in control. Nothing. So they use this little hack to influence the people around them, except because they are sociopaths, they don’t really care if they are using it for good or ill. Their only objective is to cultivate their influence over others. Which will sometimes line up with what is actually good for the people around them and sometimes not. It doesn’t particularly matter to someone like Trump, just so long as he gets what he wants which is control.

Donald Trump talks the way he does because the point of his speech isn’t to convey information or make an argument. On occasion he may flirt with doing those things, but the real purpose of their speech is to activate those mirror neurons. He basically made a bet that he could use this strategy to gain the support of a particular type of person (what my husband calls the NASCAR nation – relatively affluent, proud redneck or wanna be redneck types who revel in being defiant). Yes, he’s telling them things they want to hear, but even more he’s reflecting their emotional state back at them and then manipulating it for his own purposes. Basically, the purpose of his speech is to create an emotional experience in the people he is speaking to.

The thing is that when we are “in our emotions”, our hippo-campus isn’t fully engaged. Our bullshit meter goes offline. Same thing with our problem solving skills. Our short term memory is altered, as is the process for creating long term memories. We are literally in an altered mental state at that point. So by basically pushing the buttons to put people into their emotions and then rambling in a way that makes it hard for his audience’s hippo-campus to find something to latch onto, he’s using a classic conman’s trick to gain control over his audience without them even realizing what happened.

And lest you think I’m exaggerating, making things up and attributing ill will to harmless behavior, I can personally testify to this effect. I’ve inadvertently done it myself with public speaking and training where have I caught myself momentarily rambling and not making sense and nobody even noticed. I would catch myself spewing out gibberish, talking in circles and look out into the audience and realize that no one looked confused or doubtful. And if I actually stopped and corrected myself, very few people would even remember the details of any of the rubbish I had just spouted. They were just on the emotional roller coaster I was creating for them.

Anyways, I think Trump has been practicing this form of manipulation for his own ends forever. Not everyone is prone to falling for it, but many people are. Those who are prone to falling for it think he’s a good guy because he makes them feel good. Those who aren’t think he’s a lunatic because he’s clearly talking gibberish. But those who are falling for it are in the same position that the people who didn’t actually want and couldn’t afford fancy knives were. They’re not going to admit that they’ve been emotionally manipulated. They’re busy shoring up their own evidence and justifications for what is the political equivalent of buying a $70 dollar knife while living in a house with no furniture.

And, it must be said that often the difference between those who are vulnerable to this kind of manipulation and those who aren’t lie in the types of buttons being pushed. One person is vulnerable to flattery and another is vulnerable to tough guy talk. Sociopaths are very good at recognizing the difference so they can push the right buttons with the right person. Trump went for easy targets whose foibles he understands quite well, but don’t be so sure that if he had decided that some other audience – possibly one that you belong to – would give him what he wanted, he wouldn’t have been able to do the same thing to them (or you).

So, how do you protect yourself from being manipulated by a sociopath (or a sales person) like Trump? First, you take signs that there’s something shady going on seriously rather than writing them off. Plausible deniability is the last refuge of the sociopath. They count on you ignoring red flags because you’re giving them the benefit of the doubt. So be sparing with the benefit of the doubt. People who genuinely deserve the benefit of the doubt are quite willing to provide evidence to support their claim to it. People who are trying to manipulate you will behave as if they are entitled to the benefit of the doubt. They will accuse you of being a bad person or uncharitable if you attempt to withhold it from them. Again, this is markedly different from how people who actually deserve the benefit of the doubt typically behave.

Second, get your own boundaries really clear in your head and don’t let yourself make excuses for walking past them. Be stubborn up front rather than on the back end after you’ve already fallen for some bull. For example, if you believe in equality, remain committed to equality even in the face of evidence which can be interpreted in such a way that it undermines equality. Trust that there is a better explanation for what you see than one which undermines equality. Give yourself credit and trust what your own judgment says when you’re not in the presence of someone who is trying to influence you. Which leads to my 3rd tip . . .

Don’t just tell yourself that you won’t fall for someone’s influence – you will. We are all susceptible at some level to influence. It’s part of our design – remember the mirror neurons? And it’s not a bad thing that we are able to be influenced by others. But get really clear on your own beliefs, values and principles so that once the thrall has worn off, you have a baseline you can return to. Once you’re back at your baseline, you can consider the arguments that made sense to you and adjust if appropriate. But you want to do that when you’re not “in your emotions” and your hippo-campus is fully engaged. (Interestingly, people who focus on social justice are less emotional in their thinking than people who are unmoved by injustice. So if you want to be sure you’re not just “in your emotions”, focus on helping those down the ladder from you. It will snap you out of it.)

As to what to do about those who have fallen for Trump’s mind games, well, they are likely beyond our influence, much less our control at this point. I’ll explain more on that later. They’re just not playing the same game that we are, so to speak. You can try the nifty trick of matching their emotions on them. It’s not fool proof. And everyone’s busy re-assuring themselves that they really did make a very good decision that they totally do not regret. But it does tap into something pretty innate in us. So it will likely work as well as anything else, although it does take some practice to do well.

“I am sending you out like sheep surrounded by wolves, so be wise as serpents and innocent as doves.” ~ Matthew 10:16

All People Are Real

I’ve mentioned a couple of times now that I have a dissociative disorder. A derealization disorder, in fact. Which means that when my dissociative disorder is triggered, nothing around me seems real. Sometimes things literally look like movie sets and sound stages to me. I can’t even watch movies when it’s bad because when everything already looks fake, bad acting takes on a whole new meaning. When it comes to dealing with people, it’s like being locked inside a glass bubble where sounds can get through, but they’re muffled and removed from much of their meaning somehow. I read an article about it once which described disrealization as the loneliness disease. Obviously you can’t connect with anyone when you have a hard time even seeing them as real.

Because my dissociative disorder started by the time I was 17 months old, I grew up with no conscious experience of being able to consistently see other people as real. I just assumed that this was what it was like to be human. It certainly explained the way people treated each other; if the people around you feel like objects, then you’re going to treat them like objects, right? But I knew that other people actually are real, even when they don’t feel real. And I knew what it was like to be treated like objects. I didn’t want other people to feel like that, so I decided that part of growing up and being fully alive must include learning to see other people as real rather than as actors in my environment.

Probably around age 11 I started just watching people, trying to imagine what it must be like to be them. I would watch the way they reacted to things and think, “why did they have that reaction and not a different one?” After I became a committed Christian in early adolescence, I became more intentional about it. I’d pick out people who seemed the least real, the most scary or the least appealing and think about what it might be like to be them. I’d look for things to love about them. In the process, I learned to see people as real. And to this day, whenever I notice that they don’t seem real to me anymore, I make myself really look and think about and try to imagine loving them.

Of course, I wasn’t diagnosed with the dissociative disorder until the summer of 2014, so I didn’t know that the rest of y’all didn’t need to spend nearly so much time thinking about other people in order to remember that they are real. Apparently it’s happens instinctively and unconsciously for some people. Who knew? Thankfully, I was motivated by the teaching to love our enemies and the least to really work at dealing with the problem. And then some, because I am an American after all. If a little is good, more must be better. Continue reading