Being Kind Without Being Hurt

My mother always taught me that you can never go wrong being kinder than necessary. I believe that this is true and have tried to live my life with that perspective. However, this outlook can also leave you vulnerable to being mistreated. It’s why a lot of people are hesitant to be kinder. However, if we’re all focused on avoiding being hurt, it makes it very hard for being kind to become normal rather than exceptional.

Avoiding being hurt is a legitimate concern, of course. Jesus told us to love other “as we love ourselves”, not “instead of loving ourselves”. It is not good or healthy to extend kindness to others at the expense of our own mental and emotional wellbeing. And yet, unless you want to continue living in with the results of human being protecting themselves at the expense of other human beings, we must learn to do a better job extending kindness.

I have a simple trick I use which allows me to take the risk of being kinder than necessary or called for without leaving myself open to being unduly harmed in the process. Before I take a risk or extend kindness and forgiveness to someone who may not deserve it or be trustworthy, I do a quick gut check. I simply imagine the worst case response from the other person and see what my gut level reaction to the idea is. Hopefully I’ll realize that the worst case scenario isn’t so bad after all. I can take the risk of being kinder than called for, confident that I can deal with whatever result I get.

On the other hand, if do my gut check and realize that I’m unwilling or unable to deal with the worst case scenario, I respect my own limitations and refrain from taking the step I was considering. Of course, there have been days where I have decided not to make phone calls simply because I knew that I wasn’t up for dealing with the possibility that the person I’m calling would ignore/refuse my call. Which is healthy when your emotions are particularly fragile. But as I said earlier, the goal isn’t simply for us to self protect. The goal is to be kinder than necessary without doing harm to ourselves.

So, if I do my gut check and realize that I’m not up for dealing with a negative outcome, I consider why that would be. And if there’s anything I can do about it. Sometimes I just need to give myself a little pep talk. Sometimes I realize that I have an unhealthy attachment to the other person’s approval which I should be doing something about. Or maybe I have a fear I need to hand over to God. On occasion, I’ve just had enough of someone’s crap and am perfectly entitled to take a break from dealing with it.

Ideally, I would be out in the world just spreading kindness with the joy of the Dali Lama and not a care in the world. If I’m not able to do that (and I’m not. Neither are you), that’s a sign that I’m still a work in progress. There’s room for growth and healing. Being conscious of when kindness is a struggle rather than something I do with ease actually increases my ability to be kinder than necessary.

Sure, this approach means that in the short term, I may hold back more than I ideally would. But it also creates a safe place for me to expand my boundaries. And I’m not going to find myself in a position where I’ve been so hurt or traumatized by someone who responds to my kindness by being a jerk that I’m hesitant to try it again. So, who knows? Maybe one day I will be able to go around spreading kindness without a care in the world. Wouldn’t it be nice to live in a world filled with people like that?

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