• cindy meditating

    Just a housewife in Wisconsin

    Let me share a few things about myself which may not be immediately clear just from reading my blog:

    I became a mother at age 21.

    Last year I took my first commercial flight since I was 3.

    I have never been outside of the USA.

    I have done almost no traveling outside of the Midwest.

    I was planning to be a high school English teacher before I became a mother.

    I have 5 kids and two step-children.

    I am entirely self-taught re scripture, religion, philosophy/rhetoric, psychology, ANE culture, and other topics I discuss here.

    I have never been able to learn a foreign language.

    I have been a stay-at-home mom/housewife for the last 12 years.

    At this moment, I am sitting in my bedroom in a house that can be seen from I-94 in far Western Wisconsin ignoring 3 of my children who are bickering and pretending to be hissing cats.

    All of which is to say that from the outside, I hardly seem like anyone special who would be qualified to speak on anything special.  I’m just a housewife in Wisconsin.  It has taken a lot of chutzpa on my part to keep writing here as if I had anything anyone might be interested in reading.

    And it doesn’t help that I come from a family filled with people who have or are doing things that are much more impressive and interesting than anything I’ve ever done.  My dad and all of his siblings all have advanced degrees.  My dad travels the world as an expert in his field, speaking at conferences, testifying at trials and conferring with policy makers in his area of expertise.  My mother has a brother who is a multimillionaire entrepreneur.  Another of her brothers married into the family that founded a large financial company.  Several of my siblings have spent time living overseas in places like Italy, Poland, Turkey and Uganda.  Between all of them, I can think of at least 15 countries my siblings have visited.  They have earned their way to each of those places themselves.  They’ve had odd, interesting jobs like working on a whale-watching cruise ship, working on a pineapple farm in Hawaii and teaching inner-city kids.  They have hiked through Alaskan wilderness.  It can be a bit hard to be a housewife in Wisconsin, surrounded by so many worldly, impressive people.

    But I know a secret that most people never learn; that the landscape of the human heart is as wild and strange and fascinating as anything in all of creation.  And I don’t have to travel the world or make a lot of money or have a fancy education to explore the human heart.  Being a housewife in Wisconsin works just fine for that.

    A few years back, my beautiful sister Cindy and her husband Greg quit their jobs and spent several months traveling around East Africa, Thailand, Nepal and India.  While there Cindy and Greg stayed at a Buddhist retreat center for a week of silence and meditation.  They kept a blog while traveling and wrote one blog post for each leg of their journey.  As I read the entry from this part of their journey, I had to smile.  They were on the other side of the world  learning and  experiencing things not so much different from what I also learned and experienced as a housewife in Wisconsin. As I read my sister’s account of what it had been like to struggle to tame her mind through meditation, how her awareness increased in doing so and the reward for sticking with it, I remembered many of the points on my own, much less condensed journey along that same path.

    I remember how during long car rides driving my husband to work and my boys to their Montessori school back when we only had one car I realized that my head was filled with a chattering, often pointless, mean and critical voice that needed to be tamed.  I wanted to hear God more easily but had to shut that voice up first.

    I remember having to learn to push impatience aside to just be while reading Hop on Pop and Everyone Poops 30 times in a row.

    I remember listening and letting my brain chatter itself out while doing dishes.

    I remember understanding at an emotional level that we are outnumbered by insects while watching ants move their nurseries when I disturbed them as I turned sod over to make my first garden.

    I remember learning to cultivate quiet in my brain while going about the mundane business of driving and cleaning and walking and gardening.  Where once my brain boiled like raging water,  my consciousness became like the still water of a pond early in the morning.  My thoughts became like the ripples caused by a fish nabbing a waterbug on the surface.  Purposeful, directed, sustaining.

    I remember learning to let my brain pull up the scripture verses I had tucked deep within in response to the various questions, topics and problems that would float into my consciousness through the quiet once the chattering had been tamed.

    On her final day of meditation, my sister was able to enter into the joy of the Loving Kindness Meditation.  I felt a certain amount of pride and gratitude as I read her description of creating and expanding love and kindness out from herself and into the world.  Although I am not buddhist and had only heard about the Loving Kindness Meditation in passing, as I read her description, I recognized the experience.  I knew that prayer, that place, that state of being quite well.  I have sat with it often over the years.

    I remember long ago when I first found that place of loving kindness in my parent’s living room as a little girl, spinning in circles with my arms and heart open wide.  I had started to pray, “God bless my mom and dad.  Bless my brothers and sisters.  Bless my next door neighbors.  Bless the people in my neighborhood.  Bless my town.  Bless my aunts and uncles and cousins and grandparents.”  As I prayed (I don’t ever remember saying a real prayer before this one), I brought to mind individuals and skylines and creatures and plants and rocks and maps and continents and oceans and the earth itself with its moon.  I asked God to bless them all as joy rose up in me and I continued to spin in the golden afternoon light.  I asked God to bless the galaxies in all their strangeness and the heavens with all their spirits and all that he had made and all that came before and all that would come after.  And then, when I couldn’t think of what else to ask God to bless, but still feeling the need to extend the love that felt like it was radiating from my chest outwards, I ended: “God bless you.  And God bless me.  Let me be a blessing to you.” and I was satisfied.

    Because you don’t have to travel the world or live in exotic lands to experience great spiritual things.  Being a little girl spinning in circles or a housewife in Wisconsin works just fine.

    *Yeah, this is another repeat from last fall. I’m busy and most of y’all weren’t here last year. I hope you enjoyed it!

  • I am. God is. Are you? Zen . . .

    I am.  That’s our goal.  I am.  We are children of I Am.  Made in his image.  I am.  Are you?  Ha!

    Part of our problem is that we are convinced that I am – whether it be God, ourselves, or our present circumstances and surroundings – is something to be suspect of, probably terribly boring or terrible bad or terribly not me.  Like the God whose main building tool is explosions is going to want us to stand around all day humming melodically.  Seriously?  (Sometimes when people talk to me, this just pops into my head.) 

    But we resist I am.  If we didn’t we’d have to learn to slow down and be present.  We’d maybe even have to let ourselves be irreperably imperfect.  We’d have to face things we didn’t even know we’d be running from.  And that would be uncomfortable.  We’d have to do things the people around us might not approve of.  It might be too hard.  It might even drive you into the arms of God, no?  Because it’s not easy to learn to just be.  I would never want to have to do it on my own. 

    When you are determined to learn to embrace I Am whether it is the I Am God or the I am Rebecca or I am going through an unwanted divorce and I’m really embarrassed at what the people I’m related to will think of me because of this, then you will reach a place that I call zen – although it’s probably a terrible abuse of what the actual word means.  To me zen is just a very deep acceptance.  It’s when you can let go – even for just a few seconds at a time – of your emotional need for reality to be different than it actually is.  It’s not letting go of desire – wanting something is part of reality, and acceptance of reality is what living with and in I am is all about.  One of the differences between real zen and the Christian version, donchya know.

    When I am at “zen”, I find that I have all the patience in the world when I need it.  There is peace.  There is joy. Things make much more sense from the point of zen than they do any other time.  If I’ve ever said something that was so obvious that it made you feel stupid for not having thought of it that way before, it’s something that came from being in zen.  Continue reading »

  • Thinking About It

    Know Thine Self

    Getting to know yourself can be one of the biggest, most difficult jobs we will ever undertake.  But you can’t properly love yourself – or even really like yourself! – if you don’t know who you are.  If you don’t know who you are, how will you know what about yourself there is to love?

    Occassionally take some time to listen to yourself.  Sit quietly and think of a topic or question you are interested in.  Usually, when you do this a pat answer will immediately pop into your head.  This is the standard answer that you think is supposed to be the right one.  Let that answer fade away and listen for what pops into your brain next.  Notice any feelings that come up.  Ask yourself lots of follow-up questions.

     

    “Why do I feel this way?”

    “Why do I think this?”

    “Is it true?”

    “Does it make sense to me?”

    “Is this what I want to be true?  Why?”

    Just listen to what you have to say.  Usually it’s much more interesting and enlightening than the pat answers you normally come up with!

  • cindy meditating

    Just a housewife in Wisconsin

    Let me share a few things about myself which may not be immediately clear just from reading my blog:

    I became a mother at age 21.

    Last year I took my first commercial flight since I was 3.

    I have never been outside of the USA.

    I have done almost no traveling outside of the Midwest.

    I was planning to be a high school English teacher before I became a mother.

    I have 5 kids and two step-children.

    I am entirely self-taught re scripture, religion, philosophy/rhetoric, psychology, ANE culture, and other topics I discuss here.

    I have never been able to learn a foreign language.

    I have been a stay-at-home mom/housewife for the last 12 years.

    At this moment, I am sitting in my bedroom in a house that can be seen from I-94 in far Western Wisconsin ignoring 3 of my children who are bickering and pretending to be hissing cats.

    All of which is to say that from the outside, I hardly seem like anyone special who would be qualified to speak on anything special.  I’m just a housewife in Wisconsin.  It has taken a lot of chutzpa on my part to keep writing here as if I had anything anyone might be interested in reading.

    And it doesn’t help that I come from a family filled with people who have or are doing things that are much more impressive and interesting than anything I’ve ever done.  My dad and all of his siblings all have advanced degrees.  My dad travels the world as an expert in his field, speaking at conferences, testifying at trials and conferring with policy makers in his area of expertise.  My mother has a brother who is a multimillionaire entrepreneur.  Another of her brothers married into the family that founded Discover Card.  Several of my siblings have spent time living overseas in places like Italy, Poland, Turkey and Uganda.  Between all of them, I can think of at least 15 countries my siblings have visited.  They have earned their way to each of those places themselves.  They’ve had odd, interesting jobs like working on a whale-watching cruise ship, working on a pineapple farm in Hawaii and teaching inner-city kids.  They have hiked through Alaskan wilderness.  It can be a bit hard to be a housewife in Wisconsin, surrounded by so many worldly, impressive people.

    But I know a secret that most people never learn; that the landscape of the human heart is as wild and strange and fascinating as anything in all of creation.  And I don’t have to travel the world or make a lot of money or have a fancy education to explore the human heart.  Being a housewife in Wisconsin works just fine for that.

    A few years back, my beautiful sister Cindy and her husband Greg quit their jobs and spent several months traveling around East Africa, Thailand, Nepal and India.  While there Cindy and Greg stayed at a Buddhist retreat center for a week of silence and meditation.  They kept a blog while traveling and wrote one blog post for each leg of their journey.  As I read the entry from this part of their journey, I had to smile.  They had traveled completely to the other side of the world in order to experience things that I have also experienced as a housewife in Wisconsin.

    I remember how during long car rides driving my husband to work and my boys to their Montessori school back when we only had one car I realized that my head was filled with a chattering, often pointless, mean and critical voice that needed to be tamed.  I wanted to hear God more easily but had to shut that voice up first.

    I remember having to learn to push impatience aside to just be while reading Hop on Pop and Everyone Poops 30 times in a row.

    I remember listening and letting my brain chatter itself out while doing dishes.

    I remember understanding at an emotional level that we are outnumbered by insects while watching ants move their nurseries when I disturbed them when turning sod over to make my first garden.

    I remember learning to cultivate quiet in my brain while going about the mundane business of driving and cleaning and walking and gardening.  Where once my brain boiled like raging water,  my consciousness became like the still water of a pond early in the morning.  My thoughts became like the ripples caused by a fish nabbing a waterbug on the surface.  Purposeful, directed, sustaining.

    I remember learning to let my brain pull up the scripture verses I had tucked deep within in response to the various questions, topics and problems that would float into my consciousness through the quiet once the chattering had been tamed.

    On her final day of meditation, my sister was able to enter into the joy of the Loving Kindness Meditation.  I felt a certain amount of pride and gratitude as I read her description of creating and expanding love and kindness out from herself and into the world.  Although I am not buddhist and had only heard about the Loving Kindness Meditation in passing, as I read her description, I recognized the experience.  I knew that prayer, that place, that state of being quite well.  I have sat with it often over the years.

    I remember long ago when I first found that place of loving kindness in my parent’s living room as a little girl, spinning in circles with my arms and heart open wide.  I had started to pray, “God bless my mom and dad.  Bless my brothers and sisters.  Bless my next door neighbors.  Bless the people in my neighborhood.  Bless my town.  Bless my aunts and uncles and cousins and grandparents.”  As I prayed (I don’t ever remember saying a real prayer before this one), I brought to mind individuals and skylines and creatures and plants and rocks and maps and continents and oceans and the earth itself with its moon.  I asked God to bless them all as joy rose up in me and I continued to spin in the golden afternoon light.  I asked God to bless the galaxies in all their strangeness and the heavens with all their spirits and all that he had made and all that came before and all that would come after.  And then, when I couldn’t think of what else to ask God to bless, but still feeling the need to extend the love that felt like it was radiating from my chest outwards, I ended: “God bless you.  And God bless me.  Let me be a blessing to you.” and I was satisfied.

    Because you don’t have to travel the world or live in exotic lands to experience great spiritual things.  Being a little girl spinning in circles or a housewife in Wisconsin works just fine.

  • child-meditating

    Pay your body a visit!

    It’s hard to enjoy your life if you are not really there for it.

    “I am.” -God

    “Be Present” is one of those great spiritual truths like Love, Peace an Compassion.  I’m sure books have been written on why this is so, but so far the teaching of it has been lax at best.  And no matter how much people on TV swear by it, meditating for an hour a day just isn’t practical.  But there are ways to learn to be more present that don’t put you in any danger of falling asleep while in the lotus pose.

    To start learning to be present, start where you should always start: with yourself.

    Once or twice a day, take a few seconds to be still and pay attention to your body.  The first few times you do it, do it when you don’t need to be paying attention to something else. You do want to be able to focus.  Good times can be when you are rocking or nursing a child.  Or just sitting at your computer.  Don’t do it while driving.

    Just close your eyes, notice any noise or smells.  Notice your reactions to them – are they irritating?  Pleasant?  Feel your skin – is there a breeze, can you feel the weight of your legs on your chair?  Notice any aches or stiffness.  Are you thirsty?  Hungry?  Take a good look around your non-visual senses, but you don’t have to go deep here.  Your goal is to notice what your body is experiencing, not to experience the movement of butterfly wings stirring air near-by!

     It’s your body and it likes when you visit!